Are you ready for morning exercise?

Are you ready for morning exercise?

“The year is in spring, and the day is in the morning.”

In the ascendant nationwide fitness wave, morning exercise attracts thousands of people with its unique charm, and office workers also account for the majority. Let’s take a look at what must be known for morning exercises.

  Office workers are more likely to choose morning exercises, but want healthy and easy changes, health experts point out that fitness gain should start from the blink of an eye.

Morning exercises should be light, and light morning exercises can make people full of vitality and vitality throughout the day.

Do not practice in the morning on an empty stomach or full stomach. You can eat some foods such as bread, milk, eggs and fruits before the morning exercise. After half full, you can go to the morning exercise.

  Slim boys are always untrustworthy, and they can’t bring a sense of security to girls. If you want to reverse this situation, you should still have a moderate sense of muscle.

As a result, office workers have more choices for morning exercises, but for healthy and easy changes, health experts point out that fitness gains should start when you open your eyes.

  Experts suggest that you should not get up immediately after waking up, and you should “get bed” for five minutes. At this time, you can use your abdomen, molars, levator anus or five fingers as a comb to “comb” and carry out “mental bathing” to be happy.I am in the mood to welcome a new day.

After the morning, you should drink a cup of boiling water (cold water or warm water) to replace the blood viscosity and eliminate the accumulation of toxins in the body to play the role of “internal washing”.

  Morning exercises should be light, and light morning exercises can make people full of vitality and vitality throughout the day.

The slight sweat can stop, so that it will be effective.

Do not practice in the morning on an empty stomach or full stomach. You can eat some foods such as bread, milk, eggs and fruits before the morning exercise. After half full, you can go to the morning exercise.

Some people go back to sleep after a morning exercise, so that they are even vulnerable to air pollution, and will cause the biological clock to cause confusion, leading to fatigue and premature aging.

  In addition, it is not suitable for morning exercise in rainy and foggy days, because fog pollution is heavy now, and the droplets contain a lot of pathogenic bacteria and pollutants.

At the same time, it is not suitable for morning exercise in the vicinity of the factory, on the side of the road, in crowded places, because of serious pollution, causing human health hazards.