Weight Loss Aphrodisiac Exercise to Achieve Perfect Sexual Life
Regular exercise makes us better, and it’s the same for sexual tolerance.
In sex life, men are generally (but not always) more proactive than women in positioning and movements. In this way, the following exercises will help your body to achieve a good state and achieve a more perfect sex life.
For sexual harmony, important parts of muscle activity from top to bottom include: shoulders (for better hugs), abdomen, knees and groin (primary areas of sexual activity).
This set of shoulder movements also increases the strength of both shoulders (weightlifting and pull-ups to do this), and it can also add soft power.
Rotating and rolling on the bed requires gentleness of the shoulders, up, down, left and right.
For best results, straighten forward and forward, grab the left wrist with your right hand, and then pull it vertically above your head, and apply a little backward force until you feel a slight tension at the sleeve.
Hold this position for 5 counts, then relax and repeat this action one or two times.
The abdominal muscles are probably the most important muscles for men during sex.
The most commonly used sit-ups strengthen abdominal muscles.
Lie on your back with your knees bent, crisscross your arms over your chest, or fasten behind your neck as a support. Lift your head and shoulders slowly, keeping your shoulders 4 inches off the ground.
Hold this position 3 times, then relax and repeat the action to the limit of your comfort level.
Slowly increase the number of times according to your individual practice.
The point of the glutes and groin exercises is softness, not strength.
The following two exercises can help achieve this.
The first exercise.
Sit on the floor with your feet together, your legs bent, your knees apart, and place your elbows between your knees to merge the joints.
Then hold the double calibration, shrink the two feet to touch, and bend your body slightly forward. At the same time, use your elbows to hold the two alignments, and slowly press your knees to the floor.
When you feel a stretch in your groin, stop and hold this position for a few seconds.
Relax and repeat this action 2 to 3 times.
When doing this, make sure the movement is very soft.