Grain Soy Milk Oriental New Health
Grain cereals, nutritionally extraordinary Grain cereals and their products have returned to the homes of ordinary people with a new attitude.
”The Yellow Emperor’s Internal Classic” records: “Five grains are for feeding, five fruits are for help, five animals are for benefit, and five dishes are for filling.
“Since ancient times, whole grains have been the root of the name of the Chinese nation.
Today, the connotation of grains has been further extended, forming a new concept of “grains and miscellaneous grains” including millet, corn, buckwheat, sorghum, oats, soybeans and sweet potatoes.
Grain cereals contain excess precipitated fibers.
As one of the seven essential nutrients that the human body needs daily, fiber supplementation can increase food viscosity and slow down the absorption of sugars and lipids, thereby promoting bowel movements, lowering blood sugar and lipids, losing weight, detoxifying, and preventing digestive system tumors.And other effects.
The whole grains are rich in B vitamins, especially vitamin B1, which can effectively prevent beriberi and some cardiovascular diseases, and to a certain extent, alleviate autonomic disorders.
Some members of the grains also have unique biochemical effects, such as soybeans, sweet potatoes, and other phytoestrogens. Long-term consumption can keep the skin delicate and delay aging. Buckwheat is rich in rutin, which can lower blood cholesterol in the human body.Protect the cardiovascular and cerebrovascular.
From this perspective, it is taken for granted that the grains and cereals with extraordinary nutritional significance have aroused people’s interest and awareness.
Especially in today’s era of excessive diabetes, the incidence of hypertension, diabetes, obesity, etc. is increasing year by year, and the advantages of grains and cereals are more prominent.
Grain soy milk, nutrient Shinkansen grains and whole grains are good for everyone’s health. However, some people think that the staple food made from grains and grains is rough and hard to like.
How can nutrition and taste be compatible?
Nutritionists believe that making whole grains into soy milk and making it a delicious healthy drink like milk is a new way of thinking and a new way to integrate traditional health and modern manufacturing techniques.
Grain soy milk is also quite easy to make.
As long as the first night, soy, mung bean, etc. are mixed and soaked. After waking up the next morning, put the grains to be mixed into the soymilk machine, let it grind, boil, rinse for several minutes until thorough, and then add an appropriate amount of honey.Or any other flavoring you like.
With a novel taste, balanced nutrition, and low price, grain soy milk has played a new movement in healthy life.
Soymilk DIY, Health and Fashion 2007 “Chinese Residents’ Diet Guide” clearly states that the ideal healthy diet should “multiple foods, cereals based, thick and thin mix”, and also recommend “eat milk, soybean feed products every day”,Grain soy milk must be the perfect combination of the two, which inspired the new wisdom of traditional health.
In the past, you might have wrapped cornmeal in wowotou, put buckwheat in buns, dumplings; now, without hindering the practice of new concepts of healthy eating, try making your own soy milk.
Soy milk DIY, healthy and stylish, why not?
Jiuyang Health Tips 1.
Grain soymilk mixes cereals and legumes, which can achieve nutritional complementarity with each other, which can better promote the absorption of high-quality protein.
Grain soymilk is suitable for the general population, and has a beneficial effect on lowering blood lipids, blood sugar and blood pressure.
For patients with hypertension, the mucosa of the implanted tract can and will not be damaged every day.
Corn Soymilk[Ingredients]1/2 cup of dried soybeans, 1/2 cup of dried corn.
Pre-soak the dried soybeans.
Wash the dried corn and soaked soybeans, mix and add them to the cup of Jiuyang Soymilk, and add water to the upper and lower water level lines.
Turn on the power and press the “Grain Soymilk” button. The corn soymilk will be prepared automatically in a few minutes.
【Efficacy】 Spleen and nourish qi, clear heat and detoxify, remove fat and lower blood pressure.