Simple abdomen exercise
In terms of health, diabetes and hypertension are one of the main factors that accelerate aging. At present, more than 15 diseases that cause death have been directly related to abdominal obesity, including coronary heart disease, myocardial infarction, cerebral embolism, thyroid, liverKidney failure, etc., health has slowly slipped away . and when the stressful work pressure drops, the belly is “up!”
Eating abnormally, sitting in front of the computer for a long time, internal secretion disorders, excess postnatal nutrition, etc., lead to a slight accumulation of slowly.
This is not allowed.
We love beauty, we use different methods to lose weight-liposuction, acupuncture, dieting, crazy exercise, treatments in beauty salons and so on.
The purpose is the same, but the price paid is different.
Liposuction should be the fastest and most effective method, but the price is high and it must bear a certain degree of pain, so it depends on my determination and courage to lose weight!
Diet and exercise should pay attention to a certain amount of control.
In fact, the most important point is to pay more attention to a balanced diet, eat more radishes, cucumbers, leeks and other green plants, grains and cereals, match the right amount of exercise, do more soft gymnastics, such as hula hoop, sit-ups and so on.
Especially for the problem of abdomen abdomen, it is recommended that you keep your body upright while watching TV, turn your waist and abdomen clockwise for 10 minutes, and then turn counterclockwise for 10 minutes.
Either way, the most important thing is to be persistent!