Don’t take your usual fatigue seriously
“Well, I’m exhausted!
“-After experiencing a break from rest, some people express their feelings as soon as they go to work.
Modern technology is changing with each passing day, and manual labor is gradually decreasing, but the sense of fatigue has become a common feeling of modern people.
● Fatigue is divided into several types. One is physical fatigue.
More common in manual labor, is caused by heavy physical labor or excessive physical activity.
Showed as weakness in hands and feet, the whole body can be significantly reduced.
The second is mental fatigue.
It is mainly found in mental workers. Due to the complex mental work performed for a long period of time, a large amount of energy is consumed, resulting in insufficient blood and oxygen supply to the brain, replacing the normal functions of brain cells.
It manifests as dizziness, bloating, memory loss, attention to dispersal, insomnia and more dreams.
The third is psychological fatigue.
It is caused by the high intensity of tension and stress in modern life. Due to the overloaded mental burden, the mind is in a state of destruction and restlessness, emotional depression, depression or anxiety.
The fourth is chronic fatigue.
If you are an office worker, work all day, and often work overtime, then you will feel tired after going home and you will fall asleep.
Waking up was another sprint.
Then you may be entangled in “chronic fatigue” and don’t even know it.
Many years ago, the first case with similar cold symptoms was discovered in the United States. Later, it was officially named “chronic fatigue syndrome.”
From a medical point of view, that is the consequence of severe fatigue caused by excessive work or exercise.
Generally speaking, after a round of fatigue, normal people can rest and recover a full energy.
If you do not belong to this type, or if you get up the next day and feel very tired and persistent, this state is “chronic fatigue”.
Most people don’t take this symptom lightly and take it lightly. In fact, this will affect their academic, work and daily life. Serious long-term fatigue may be a symptom of other alternatives.
If this intense feeling of fatigue lasts for six months or more, there will be slight fever, sore throat, enlarged lymph nodes, decreased concentration, general weakness, and so on.
If the body is in a state of fatigue for a long time, it will cause hormonal metabolism disorders in the body, abnormal nervous system regulatory functions, and decreased immunity. At the same time, it will also cause symptoms such as soreness and headache, and increase the probability of infection.
Fifth, hidden fatigue.
Respiratory disorders and allergies can affect sleep and make people feel exhausted.
Anemia and thyroid disorders make many women not only sleepy and sleepy, but also suffer from chills, constipation, depression and other symptoms, and generally feel lazy and unmotivated.
People with depression can also show fatigue, as well as feeling down, hostile behaviors, or losing interest in past favorite activities.
Six is sexual fatigue.
It is when the sexual life has not started or accompanied, there is a feeling of fatigue, and more men often have symptoms of fatigue after sexual life.
How to self-assess the level of fatigue The expert suggests the following signals as a way to judge whether you are tired and tired: you don’t want to get up in the morning, or even get up barely.
Working or reading a book is always a long way to go, writing articles is full of errors, and it is difficult to focus attention.
Lazy talk, weak energy.
Unwilling to talk to coworkers, often returning silent after returning home.
Always want to stretch, yawn, sleepy.
Don’t bother to climb upstairs and often stumble when going upstairs.
BMW came over and didn’t want to catch up.
I like to lie on the sofa and raise my legs to feel more comfortable.
The limbs are stiff, the legs are heavy, and the hands tend to tremble.
Poor appetite, not thinking about tea, anorexia, nausea.I have palpitations, chest tightness, boredom, and an unspeakable uncomfortable taste in my heart.
Frequent bloating, diarrhea or constipation.
The greater the forgetfulness, the easier it is to forget about the things at hand.
Difficult to fall asleep or wake up early, dreaming constantly after falling asleep.
Frequent head, dizziness, and tinnitus.
It is susceptible to a cold, and healed after catching a cold.
Unexplained weight loss and weight loss.
Temper, temper, irritability.
Disorders of sexual life, decreased sexual desire.
Women’s irregular menstruation or early menopause.
In response to the above signals, you may wish to “seat the check.”
If 2-3 items indicate mild fatigue, if 3-4 items indicate moderate fatigue, if 5-7 items indicate severe fatigue, and remind you that you may have a potential illness.
If there are at least 8 items, it is almost certain that you have been associated with a certain disease, and you should go to the hospital for treatment without delay.
How to Say Goodbye to Fatigue In sports syndrome, sports medical experts believe that exercise is the most effective, because exercise can relieve stress and relieve fatigue, because exercise can move bones and muscles, which can usually relieve muscles and relieve local fatigue.
And exercise is precisely the most common lesson for modern people. Relying on restrictions when going out, relying on elevators to go up and down stairs, without the opportunity to exercise, “Four Body Failure” has become a common problem of modern people.
The main thing is that many people never have the habit of active exercise. The daily energy consumption is concentrated on work. No wonder the physical performance is deteriorating.
Therefore, it is recommended that physical activities, such as climbing stairs, walking or cleaning, can reduce the risk of death by 27% compared with those who do not perform physical activity at all. At least one hour of exercise per day can extend life by more than two hours.
Eliminate environmental stress at work.
For example, when using a computer, you often place things that you can reach by hand next to the keyboard.
The folder appropriately approximates the height of the screen, so there is no need to adjust the focus of the eyes.
If you need to answer the phone frequently, it is best to wear a headset so that you can avoid bending over to answer the call.
Change posture every 15 minutes; if you need to sit in front of a computer for two to three hours a day, take a deep breath every half an hour.
Constant blinking while typing.