Eat coarse grains, know how to go by age
In recent years, due to the need for health, people have gradually realized the nature of coarse grains’ demand for the human body.
But nutrition experts say that knowing that coarse grains are good is not enough, and eating coarse grains must know how to do it because of age.
First: Because coarse grains are rich in a large amount of cellulose, the cellulose itself causes mechanical stimulation of the large intestine, promotes intestinal peristalsis, and softens and smoothens the stool.Very advantageous.
However, if you are between the ages of 25 and 35, long-term consumption of coarse grains will affect the absorption of protein, inorganic salts and certain trace elements, and even affect reproduction.
For example, if you eat too much high-fiber food for a long period of time, it will increase people’s protein supplementation, slightly reduce the amount of supplementation, and lack of trace elements, which will cause damage to bones, heart, blood and other organ functions, and reduce the human immune system.
Therefore, people of this age group should not eat more than three days of coarse grains a week, or drink some fine grain beverages, because most coarse grain beverages are considered to be supplemented with trace elements during the brewing process, which is more suitable for young people.This.
At the age of 35 to 45, the metabolic rate has begun to slow down. You should eat less sweet foods. You should eat a variety of dried fruits, coarse grains, soybeans, and fresh fruits.
People of this age group recommend to consume Chinese wolfberry less than or equal to 20 grams per day. Chinese wolfberry has a nourishing effect, and eating it often benefits the health.
At the age of 45 to 60, if you have high blood pressure, you should eat less salt and eat foods rich in potassium, such as dried apricots, beans and dried fruits.
When women reach menopause, they should eat more legume products, which can reduce bone waste to a minimum.
People of this age should gradually avoid a coarse grain: glutinous rice.
Glutinous rice is sticky and should not be eaten by the elderly.
However, oats can be eaten often.
People over 60 years of age are prone to cancer, heart disease and stroke.
And the cellulose metabolized by coarse grains such as oats will be combined with heavy metals in the body and harmful metabolites in food to transform in vitro.
Eating moderate amounts of foods high in fiber is good for the human body.
The vegetables that should be eaten at this age include cellulose, leeks, celery, coriander, pumpkin, bitter gourd, red beans, water spinach, soybeans, mung beans and so on.