Scientific use of fitness equipment varies from person to person

Scientific use of fitness equipment varies from person to person

Ms. Liu has enough fitness equipment in her community. She especially likes to sit on the pedal force trainer. It is 10 minutes.

However, after half a month, she suffered more and more pain.

After the manager healed, the doctor asked Ms. Liu to do a few moves on the force device. She found that one of her toes was “outer eight characters” when she exercised, and one leg was deformed when it was bent.

The doctor said that the situation like Ms. Liu is not suitable for exercise on the power device.

  In fact, every type of fitness equipment has its own targeted training, and for some specific groups it may be a “forbidden zone.”

Therefore, the choice of fitness equipment varies from person to person.

Here are some precautions for the use of some fitness equipment: the spacewalker should not swing too much.

In particular, the soft deviation of the muscles of the elderly, if the amplitude of the legs swings too much, the speed is too fast, it is easy to pull the muscles around the spine.

Therefore, the amplitude of the swing leg should be around 45°, and the frequency control should be about 3 seconds each time.

  Stepping force trainer hip softening elderly supplement.

The main symptom of hip osteomalacia is that there is often knee pain.

In such an elderly person, the weight-bearing function of the hip joint is not good. If the force is exercised again, the knee muscle group may be damaged, thereby aggravating the condition.

  Do not touch the discs of the health training machine.

This exercise is very suitable for those who often work at the desk and have strain on the neck and lumbar muscles.

However, if the condition has progressed to the herniated disc, do not use it.

  The traction trainer first tries to pull up.

If you can’t complete even one of the pull-ups, it’s best not to use it.

It is best not for the elderly who have insufficient hand strength to do the sport.

  The twisting rotator is rotated too far.

The amplitude of the twist should not exceed 180°, the speed should be slow, the action should be gentle, and the frequency control should be about 3 seconds each time.