What? Qin Leran expected that Nan Zhai had an accident, but she didn’t think it was such a big thing. When she heard this from Chang Li, she sat on the sofa with a flaccid foot.

Chang Li continued, that’s all I know at present, but I’ll send someone to continue to check and report to you as soon as there is something new.

After hearing the accident of Nanzhai helicopter, Qin Leran’s brain turned white first, and then it was like paste, so that she couldn’t think about anything and couldn’t see anything at present.

Miss, miss … The other end of the words often shouted again and again, and Qin Leran did not answer.

So he came from his floor to Qin Leran’s floor and knocked on her door. Qin Leran just came to his senses when the door was banging.

After a pause, she said, I’m fine.

Chang Li said, Open the door

Qin Leran shook his head. You do your thing.

She hung up and dialed Shen Lingxi’s cell phone. How do you say Shen Lingxi still holds the title of fiancee of the president? If something happens to the president, they can’t keep it from her.

Soon Shen Lingxi got on the phone. What can I do for Leran?

Brother Ling Xi’s elder sister … After the call, Qin Leran was so trembling that he couldn’t even say a complete sentence.

Chapter 923 The situation is worse than expected

Le Ran, what’s wrong with you?

Shen Lingxi is worried that the sound will come from his mobile phone.

Because Qin Leran has a mobile phone speaker, the sound of Shen Lingxi in this quiet room is particularly loud.

After asking, I waited for a long time without waiting for Qin Leran to answer Shen Lingxi and asked, Leran, did you listen?

Qin Leran was so scared that his fingertips trembled as if his horse was about to lose the world.

But she can’t be afraid!

She kept telling herself that she couldn’t be afraid of such a situation. How could she be confused when she didn’t know the situation of her fierce brother?

Key moment usually rich experience, her courage helped her Qin Leran mood, her selfregulation gradually restored calm.

When she shook her fist and bit her lips, the sound was calm. Sister Ling Xi, where are you?

As usual, her voice is a little soft and brittle, so sweet that people can’t help but want to be nice to her.

Where’s my home? Shen Lingxi unconsciously used the word home. Maybe she knew that no matter where she was, it was her home.

Home?

Is it a real home?

Or did she lie to her like Lin Jiacheng?

Qin Leran was not clear at this time and then asked, Sister Lingxi, have you heard from Brother Yulie?

At the same time, Qin Leran used to listen and wait for Shen Lingxi’s answer.

She can’t see Shen Lingxi’s method to judge whether what she said is true or not from Shen Lingxi’s expression, so she can tell from Shen Lingxi’s voice whether she knows the news of my brother’s accident in a helicopter

Shen Lingxi’s gentle voice clearly reached Qin Leran’s ear again from the handset. I saw the news not long ago and knew that Nan Zhai had gone to the disasterstricken area. What happened? Didn’t you watch the news?

It’s natural for Shen Lingxi to sound like a lie, let alone a disguise …

Doesn’t she really know about my brother?

When Qin Leran was confused, Shen Lingxi listened again. Leran, I have something new coming in. Can I answer it first?

Newspeak?

Qin Leran shook his body and asked hastily, Who is Sister Ling Xi calling?

But when Qin Leran asked about the export, Shen Lingxi on the other end had hung up. Shen Lingxi should not have heard her question.

Could it be a call from Bei Gong?

Qin Leran’s heart is tangled. She hopes that it is a call from Bei Gong and at the same time hopes that it is not a call from Bei Gong.

If it’s Bei Gong, it can prove that the situation over there is very serious. If it’s not called, it may not be as serious as imagined.

After a little waiting, Qin Leran dialed Shen Lingxi again and showed that the other party was on the phone.

Qin Leran told herself to calm down and waited a little longer. She dialed Shen Lingxi again.

This time I got through, but the other Shen Lingxi didn’t speak. Qin Leran carefully said, Sister Lingxi …

She couldn’t ask the next words, and her heart was pounding with fear and fear, and her heart was churning like a flood.

It took a long time for Shen Lingxi to feel sad. Le Ran Nan Zhai, he had an accident. The situation is serious, but there should be no danger to his life.

There should be no lifethreatening

How can you hear this? Shen Lingxi is guilty.

Qin Leran knew that Shen Lingxi was not a good liar. She said that the situation was serious. She said guiltily that there should be no danger to her life. It is very likely that things are not as she said.

LeRan you don’t worry about south zhai he …

Before Shen Lingxi finished, Qin Leran interrupted her. I know he will be fine. He will be fine.

Qin Leran told Shen Lingxi that the most important thing was to tell herself that she wanted to convince herself that my brother would be fine.

A person’s greatest fear is not physical collapse, but mental collapse. She knows that she can’t accept the fact that her brother has an accident.

Shen Lingxi is worried that Le Ran …

Qin Leran said, Ling Xi’s sister Bei Gong called to inform you that there must be something you need to deal with. I beg you to take me to see my brother.

The news of Nan Zhai’s accident didn’t spread. It must be that his people took measures not to let the news out.

After all, the death of Mr. President just now has as great an impact on the whole country as it can be.

Brother Lie’s situation is not 100% accurate. Those people in his hands will never let the news spread.

When Shen Lingxi didn’t answer, she paused for a long time before she spoke slowly. I’m sorry for being happy! You asked me to help you.

Qin Leran’s heart is cold and he knows that Brother Liede’s situation is definitely more serious than she thought. At this moment, she will panic and get confused.

However, to her surprise, she was surprisingly calm and calm, and her voice fluctuated at all. Yeah, I see.

She knew in her heart that Shen Lingxi was not unwilling to help her. She must have an unspeakable addiction. After all, she Qin Leran was nothing in other people’s eyes.

covet a fart beauty! I can’t even see them clearly! Li involved in the language, why is the imagination of this music so rich, or is it that the root of his music is a sex addict? I have to change my impression of music quickly.

Li She said that it was impossible to enjoy music at all品茶. I thought that the flower master had done it in broad daylight before even showing the sample.

It is pity that they are a group of women. After the reality is shattered, those female players are very miserable. They are either occupied by those powerful landlords np or betray themselves to seek the protection of those powerful players.

There are many female players who are miserable. They are beautiful and always accompanied by a group of pugs who please themselves. However, after the destruction of reality, these pugs began to go crazy, regardless of the possession of beautiful women, they also silently left humiliating tears.

There are also some virgin players who drag out an ignoble existence and enter the fireworks field with tears in their eyes, and they can never turn over品茶. The total female player is very miserable. There are some female players in Tianmen Town who still can’t forget the horror. This is also the reason why Li She took the initiative to take out money instead of resisting this robbery.

Li She handed over the money and said, This is all the money we have. I hope I can help you.

The group of women looked at each other. At last, the woman who was like a leader slowly came to the carriage. Looking at Lejin warily, she seemed to know that Lejin was very annoying and said to Li She, Don’t cheat! We are fierce!

Come on, I know you are fierce. Take it away quickly. We have to hurry! Li she also made a joke and deliberately aggravated the pronunciation of the word’ fierce’, saying that she did not come to herself. This woman is really fierce.

The woman ran quickly and grabbed the purse in Li’s hand, and ran back quickly to open her mouth and said, Thank you.

At this time, there was a burst of laughter coming from behind this group of women. Ha ha ha! Beauty! I see where you are going!

run! Run! There is another woman nasty shouted.

It seems that the president is in danger! The woman who just took Li’s purse said

When his daughter heard this sound, she had already rushed into the dead forest beside her to make a sound quickly.

The woman who took Li’s purse said, Thank you. I’ll pay you back when I have the chance! Say it and hurry.

Li She quickly jumped out of the car and said to Le Jin, Wen Qian, I’ll go and see if you tie the carriage before you come!

Looking at Li she has disappeared in the jungle, she muttered, I don’t admit that I am greedy for beauty. I ran fast when I heard this group of women have an accident. It seems that Li she has been happy to finalize the design.

Although I think so in my heart, I am still worried about Li’s safety and silently tied the carriage with a knife and flew away.

Li She soon chased the group of women, and the leading woman wondered, What are you doing here品茶?

I’ll see if I can help. Li smiled and stopped talking.

Soon Li She saw a group of women appearing in front of her, almost two or three hundred. The leading women beside Li She rushed to shout President!

MuJie! Help! The group of women hurriedly shouted at the leading woman beside Li She.

Sister Mu, the daughter beside Li, rushed to ask, Where is the president?

A famous woman panted and said, The president ..品茶. took a group of elder sisters … and resisted that … hungry ghost king behind her!

How did the Evil Ghost King find us? Mujie surprised way

We don’t know! That group of women is also a blank face

Li asked aside, Who is the evil ghost king?

Sister Mu, who is he? Someone asked

How did you come? Only when I robbed the girl with this Mu Jie did I find Li She.

Let me help, said Li She.

A woman angrily said, What can you men do to help? It’s not because you are uneasy and kind. We are in this situation because of you smelly men!

Li was embarrassed and touched his head and didn’t know what to say.

Don’t say that these are gone, you run and wait for me to save the president! Mu Jie said domineering

MuJie! You are no match for the evil spirit king! Please don’t go The president also said that if I meet you, I will let you protect us and leave her alone! Someone shouted

MuJie glared at the open female fart! The president and the sisters who stopped the evil spirits did this to us. Can we abandon them like this? Even if you can, I can’t!

Li she secretly nodded her head with these words. Li she has a lot of sensory color for this Muying.

Mu Ying looked at Li She defiantly. Do you dare to come to help?

Yes! Li She is fearless.

Chapter one hundred and thirteen The Yellow Scarf Remains

Mu Ying looked at Li Sheyi with appreciation. Then come with me!

good! Li she replied

The two men walked hand in hand and hurried through the withered forest, and soon they saw the fighting crowd in front.

For many business leaders attending the summit, they have seen Jiao Yi’s battle to help the mourners, and the black dress person Jiao Yi showed this skill. They are not surprised at all, but all the media reporters stared incredulously. Mr. Jiao Yi Jiao actually flew directly to the rostrum.

They once again confirmed that there were no props at the scene. This is not a stunt created by the business summit. They all showed horror. Mr. Jiao is a real martial arts expert.

No wonder President Jiang, the business alliance, respects him so much. This world martial arts expert is much rarer than the rich.

All the reporters were very upset, and their cameras were aimed at Jiao Yi, but they didn’t have any psychological preparation, so they didn’t capture Jiao Yifei’s rostrum camera.

Jiao Yi glanced at the reporters’ face with a Gherardini expression, and said, First of all, I have a request that you have taken photos and videos of President Gao and President Wen just now. My request is that you can report them, but you can’t send them out.

The reporters are all one leng Wen, the president of the United States. If her photo is released to the Internet, it will kill all online celebrity Wen’s presidents in minutes. President Wen himself didn’t say what this Mr. Jiao was doing.

Jiao Yi seems to have guessed the reporters’ thoughts and then said, If you send out the photos and videos of President Wen, I don’t know how many men who can chew their brains out will pester her height. The boyfriend of the President said that the pressure will be great.

Once again, the reporters were dumbfounded. This martial arts expert, Mr. Jiao, is the boyfriend of President Wen, who is beautiful and charming. Well, they are also a good match, but is Mr. Jiao showing off in a different way?

I’m not kidding. When you leave, I’ll have the summit staff check your cameras. Jiao Yi said with a calm smile, If you do as I say, everyone will be happy and not cooperate.

Jiao Yi didn’t say anything more, but the threat in his words was very obvious.

The reporters’ faces are full of anger, but the thought that Jiao Yi is a martial arts expert, if they use force, though there are many of them, is really no match. Even more, Jiao Yi is very close to the president of Xianchen Tuangao, and the president of the business alliance Jiang will also support him. follow focus Wing is definitely not good.

Follow focus Wings might as well delete the photos and videos in the camera as he said. Besides, Jiao Wing is President Wen’s boyfriend. It’s really powerful not to let them publish the photos and videos.

Wen wan’s face gave me a smile. Jiao Yi took the initiative without asking her opinion. She didn’t resent it. She didn’t want to be a star or a online celebrity. She didn’t expect it just now. Otherwise, she would ask reporters to delete the photos and videos.

Wen Wan doesn’t care about Qin Chuxue, but he can’t swallow this tone. He said loudly, Jiao Yi, you won’t let them release Xiaowan’s photos and videos. What about you? Should you be the same?

Jiao Yi took a deep look at Qin Chuxue and suddenly smiled. You reporters and friends have all heard me. Don’t take my photos and videos. If you send photos of handsome sunshine guys like me out, I will be under great pressure in girl friends.

Qin Chuxue stayed for a while. I didn’t expect Jiao Yi to promise so readily. Where did she know that Jiao Yi is now a national security person? Even if she doesn’t say Jiao Yi, reporters are not allowed to post his photos everywhere.

However, Jiao Yi won’t let reporters take photos and videos of him, which is even.

Those reporters are depressed, and they are not allowed to shoot this or that. Then what’s wrong with them bringing cameras?

Jiao Yigen ignored the reporters’ feelings and said, Well, I won’t delay you much. Now let’s talk about the second thing.

Everyone looked at each other and wondered what strange tricks Jiao Yi would come up with.

Now I’d like to introduce someone to you. Jiao Yi waved to Lu Zhirui. Brother Rui, come:

Chapter 363 Summit Closing (6)

Lu Zhirui, who was suddenly called to himself by Jiao Yi, was not mentally prepared to attend the business summit. It was a pleasant surprise for him. He never thought that Jiao Yi would let him appear in front of thousands of business leaders.

But Lu Zhirui’s mind was agile for a moment, and he lost his Jiaoyi meaning.

Ruige security company has gained a certain reputation in a small scale, but it is not impossible to further expand its popularity by relying on the reputation of the owners, but it will take a long time for Ruige security company to grow rapidly.

Taking advantage of this business summit and various media outlets in front of the business elites of neighboring provinces, this is undoubtedly an excellent opportunity to advertise for Ruige Security Company.

It’s the first time to appear on such a big occasion. Brother Rui is very nervous, but after all, he has excellent psychological quality. On the surface, he looks calm and confident and walks slowly to the rostrum.

Lu Zhirui has a short hair and wears a dark color, but he has a calm and calm temperament. A successful person should have an aura.

I didn’t talk to Lu Zhirui in advance, but Lu Zhirui’s onthespot reaction was so calm that Jiao Yi’s eyes showed appreciation. When Lu Zhirui came to the stage, Jiao Yi turned aside and gave him the most central position.

Apart from knowing Lu Zhirui, everyone looks puzzled. What is this big shot?

This is Lu Zhirui, general manager of Rui Ge Security Company. Jiao Yi said with a smile.

Many business leaders are stunned by Ruige Security Company. What the hell is this?

This is advertising, but it is too unethical to do so at the closing ceremony of the business summit.

Mr. Jiao Yi Jiao Rui Ge security company has been established. When they secretly despised Jiao Yi, it was Wang Xinyuan who asked questions with a crisp sound. I could see that her face was full of joy.

They all looked at Wang Xinyuan’s eyes and thought it was more interesting. They all recognized that Wang Xinyuan was Jiao Yi who gave her priority to interview the female reporter. Although Jiao Yi didn’t know Wang Xinyuan, everyone was not stupid to say that Jiao Yi didn’t believe Wang Xinyuan at all.

Wang Xinyuan’s joy is from the heart, but to outsiders, she is just follow focus singing a duet with moral integrity.

But everyone knows what Mr. follow focus, who has never heard of Ruige Security Company, is, and Mr. Jiao will spare no effort to advertise it at any cost of selfdestruction

Jiao Yigen ignored what everyone thought. He nodded, It has been established. I just said that Lu Zhirui is the general manager of Rui Ge Security Company.

Wang Xinyuan, who is the general manager of Ruige Security Company, doesn’t care. Mr. Jiao, you once said that it is true that Ruige Security Company’s security guards will resolutely protect the interests of employers and will never turn a blind eye if they muddle along.

This is Jiao Yi talking to Wang Xinyuan at the entrance of No.2 Middle School, but it sounds to others that Wang Xinyuan is cooperating with Jiao Yi to boast.

To put it bluntly, it’s just a security guard. You really think of yourself as a bodyguard

Jiao Yi was secretly glad. Anyway, it was Kurui Ge’s security company that made Wang Xinyuan boast, which was better than his own boasting and speaking ability to attend the summit. People didn’t believe it, and there was nothing to make them believe.

Of course, that’s the foundation of our sharp brother security company. If we can’t resolutely protect the interests of employers, why should our sharp brother security company stand out from countless security companies? Jiao Yi nodded and said.

Jiao Yi’s words are still boastful, but they are no longer so despised as before.

Because Jiao Yi Rui Ge security company added the word we in front of it, that is to say, I have never heard of follow focus Wing of Rui Ge security company.

Mr. Jiao, your security company has protected the students in No.2 Middle School, and you said that you were a martial arts consultant of Ruige Security Company when you handled it in the past. Is this true? Wang Xinyuan continued.

Jiao Yi took a deep look at Wang Xinyuan. He now understood that Wang Xinyuan really cooperated with him. There are many things that Jiao Yi can’t say for himself, but Wang Xinyuan doesn’t have that concern.

Alas, it’s a pity that she is already the girlfriend of Brother Leng. Otherwise, she would be so considerate and give her a chance to pursue Brother Leng.

Some people despise Jiao Yi’s moral integrity to advertise, and all the people now show their thinking color.

Just now, when Wang Xinyuan said that the security guards of Ruige Security Company resolutely protected the interests of employers, many people scoffed, but now they can’t believe it.

Even the vice mayor and the two directors dare to fight. Is this a general security officer?

What’s more, Gong Ruige, the director and deputy mayor, is still standing, which proves that the company has a profound and appalling background.

And what did Wang Xinyuan say just now? Mr. Jiao Yijiao is a martial arts consultant of Ruige Security Company.

Just now, Jiao Yi flew to the podium, which made reporters from all walks of life stunned, and all the business leaders attending the meeting witnessed Jiao Yi’s abuse of the black dress person as a dead dog. If Mr. Jiao is a martial arts consultant of Ruige Security Company, wouldn’t it be said that Ruige Security Company will do a lot of work when it comes out?

I just don’t know if what Wang Xinyuan said is true.

I’m a martial arts consultant of Rui Ge Security Company, which is true, but I can’t personally teach the company’s employees martial arts. It’s just to send a few registered brothers to show them. Jiao Yi smiled lightly.

Jiao Yi is modest, but many business leaders have begun to move.

Mr. Jiao’s martial arts are as good as gods. Even his registered brother is definitely a master. With his registered brother’s guidance, the security guard can’t be weak.

Mr. Jiao, you promised me that I would hire two security guards from your company when Rui Ge’s security company was established. You keep your word. Wang Xinyuan didn’t really want to hire two security guards when acting.

Jiao Yi suddenly and violently sweated Wang Xinyuan and pretended not to know him before, but now it’s not a slip of the tongue.

Of course, it counts to hire security from our company. Miss Wang can discuss it with manager Lu. Jiao Yi nods.

Suddenly sitting in front of a middleaged fat man in a suit and tie raised his hand and got up with Jiao Yi’s consent. Mr. Jiao, I’m Zheng Shimin, chairman of Xi ‘an Transportation Group. I want to hire 50 security guards from your security company with a monthly salary of 10,000.:

Chapter 364 Summit Closing (7)

Lin Jingyao couldn’t help rejoicing at Zheng Shimin’s words.

Nowadays, the players in the two remaining areas who are competing for the championship can calmly prepare for this game and pay attention to rest when they are preparing for it, which is almost comparable to the real players participating in the competition.

Maybe after this game can really enter the world competition? I didn’t speak for a long time and told it lightly.

At that time, everyone was in a trance and didn’t know how old they were before they could see this scene. Even at that time, most people were married and now allpowerful people in the Jianghu are so old that they may not even be able to push a twilight monster.品茶

Thought of here, Zuo Tangtang couldn’t help smiling with relief in his eyes.

I’m really satisfied with what I like, like games, and can see it develop well. It’s still early in the future, so just think about it now.

Ah hoof hoof a person can’t push twilight mobster? We are old and the mouse and keyboard can’t work, but when the time comes, a lot of us will stay up late to push, don’t we believe it? After hearing Zuo Tangtang talk about what she thought like a joke for nine days, she couldn’t help but interject with a smile.

It makes me happy to think that a group of old men and women can finish the job in less than 20 minutes.

No matter how the future changes, everyone will be fine.

……

I haven’t talked quietly together for a long time. Zuo Tangtang and Lao Beiliu have been chatting for a long time, and it’s rare for everyone to relax.

Until several people say goodbye to sleep one after another, Zuo Tangtang still has some unfinished business.

Go to bed early, hoofhoof, don’t play too late. Liu Shang was the last one to walk up to Zuo Tangtang, who had just chatted very hi. He was not assured.

Well, I don’t know, Zuo Tangtang replied with a smile. You go to sleep and have a good night ~

Seeing that she was alone in the channel, Zuo Tangtang smiled and shook his head.

These duplicitous guys …

One and both said they were sleepy and went to bed. How can they be sleepy when they are chatting enthusiastically? This group of people, like soy sauce, are thinking about the excuse of the day’s competition to rest. That’s how many hours before staying up late to kill people. She can’t believe it.

They know that she will definitely go to the place where everyone will work together. When everyone wants to unite, she is determined not to miss her. However, they know that she rarely works on Friday. It is a very important day. If she can’t attend, she will be sorry. She regrets that she is not so deep. They say that she will sleep because she is sleepy and will not play at all. They want her to think less about these things and feel less guilty.

Stupid!

Zuo Tangtang scolded a corner of his mouth and left the channel with a chuckle.

……

I looked at the message box in the left corner of the screen at random, shouting the map of the world except the power channel. At present, there are not as many messages in each chat channel as usual, and even the vendors who always love Suzhou on weekdays have disappeared.

I want to go to Japan to prepare for the game.

It’s 10: 30 when I look at it again. Think about it. The next day, Zuo Tangtang has to blow his horse whistle and ride his horse to Suzhou City. At this time, she just looks at the offline stall goods. There have never been so many offline stall players at this time.

Not as good as soy sauce品茶. There is a physician in Heifengzhai. Pikaqiu doesn’t have the energy and time to make some buff food. Zuo Tangtang checked and counted the contents of a package and prepared it for various drug dealers and food suppliers in Suzhou City to find out if there is any suitable medicine. Then buy it and send it to them for daily use.

Pikachu said that although everyone has a strong sense of unity and struggle in the whole district, the price of this medicine has generally increased slightly.

This yard is a yard!

Zuo Tangtang felt a little sorry at the thought of Pikachu’s cheeky words. After all, this is not professional or compensation, so the market fluctuation is normal. It seems that there are several good businesses selling along the way, but the price is blackhearted and they are cheated by carelessness.

Zuo Tangtang thought and chose, so it took a long time to find a person who had been looking at her in front of her.

And an acquaintance.

Hoohoohoo girl hasn’t seen you for a long time. This person noticed with a smile that she found him and said hello directly.

Good Zuo Tangtang is also polite. It’s probably good to see Jiange Master like this recently.

Ha ha, it’s okay, it’s okay, thanks to the care of a group of friends and brothers and the smooth sailing of the gang. Nothing is too bad. Sword name is quite kind

Zuo Tangtang’s heart is not as leisurely as it was just now.

Really? That’s quite good … Thinking about this greeting, I found an excuse to leave Zuo Tangtang. I didn’t expect my words to be finished yet, and I smiled and pretended not to notice her talking and continued to sigh with emotion.

Although everything is fine recently, there is still one thing in my heart that has not been put away.

Zuo Tangtang didn’t respond. If she didn’t guess the wrong thing, she probably did.

Sure enough …

Hoohoohoo girl, this … Jian Ming was embarrassed to ask. How did you think about it?

What is it? Zuo Tangtang asked faintly.

I’m a little anxious to see this picture of Zuo Tangtang’s sword. Recently, everyone is concerned about the competition, and there is little change in the major rankings. It is estimated that after the game, no one will raise his chivalrous and evil label to extreme for a long time, let alone replace it for the first time in four days. If we don’t win them over before the game, I’m afraid his planned income will be greatly reduced, and even for him …

Thought of here, the sword name quickly withdrew its mind and changed its mind. Laughing and haha, Hoofhoofed girl, you are really joking. What can I do for you? It’s not just a former gang.

Looking around for a circle, a little relieved that the sword name is close and said, These three heroes have already given me an accurate message. You are here …

Speaking of this, he is very sensible. He didn’t say anything more. He believes that he wants to express his meaning. At present, he has understood it. To be continued.

[517] Chapter five hundred and ten Test acting]

Ah, Lord Jiange, I suddenly found that we seem to have a good fate. Zuo Tangtang looked at the signboard next to the bank and said with a smile.

Ah? Jian minggen didn’t think that Zuo Tangtang didn’t talk to him at all, but spoke by himself.

You see, most people are offline, so we can even set up a stall offline in Suzhou. It’s not fate. What is it?

Yes, yes, yes, replied the sword name. Although Zuo Tangtang ignored what he had just said, he was upset, but he thought that at the moment, after all, it was his own request that people join the gang, and his attitude could not be strong or cooperative. He was pondering this and he had an idea instantly.

This is really the case when I think about it. He suddenly raised his voice as if he had just paused because of embarrassment because he had followed Zuo Tangtang’s words to think about it. Hoofhoofed girls have been practicing for a while recently, but today they are so rare that we have met this is really fate! Haha!

Hey? How did Jiange Master know that I was a substitute recently? Zuo Tangtang was surprised and asked

This ….. Sword name paused a little hard. Speaking of hoofhoofed girls, don’t laugh. Recently, the development of the guild has always wanted the four of you to come to our famous Jiange earlier. Sometimes when you see your line, you will come to say hello. Several times, I didn’t expect to go to the league and be called a substitute. I also guessed that hoofhoofed girls were a little busy recently. I didn’t expect to see hoofhoofed girls in Suzhou today without paying attention to the list!

You say so decree by destiny hoof hoof girl or into my gang let’s carry it forward together? Look at the ability of hoofhoofed girl. It’s not bad to let hoofhoofed girl be the deputy Wang when the time comes! Haha! When it comes to the end, the sword is called joking and joking to test who can hear ambition.

Jiange Master said it was hard to make people move. Zuo Tangtang’s little smile and low look in his eyes were elusive. It turned out that he had suddenly gone out of the topic. This sword name did not show a little embarrassment, but he could still pick up this conversation step by step. It seems that the wind is light and the clouds are light, but it is a pity that this set of roads has been seen higher.

Besides, that explanation just now …

Thought of here, Zuo Tangtang couldn’t help laughing gently.

Explain that it is reasonable not to mention even the sorry and a little concession in front of her. If he were alone, he would be afraid that he would have a good impression on his heart. It is the root of the sword name, so he didn’t know that Kelp told her that no one was looking for her, let alone looking for her several times as the sword name said.

This is even more worth pondering.

Tong intends to support you to start a super slimming drinking workshop.

Equipment financial support

Because of this, the concept and mission are consistent.

Unified tone shows these words.

No, it’s so sweet of you to know that I want to do it, but I don’t want to give him any more money? Xin Xiaotian said in her heart that it was a surprise for her to announce this decision because of reunification.

I think you can do it. I definitely said that although I didn’t answer the sweet words, it was the reason why I made this decision.

Thank you, Xiaolan, for being so optimistic about me. Xin Xiaotian was very happy and then said to Tong, Since you have said so, let’s start shipping this thing tomorrow.

This time, Xin Xiaotian and Tong Xiaolan didn’t bicker, and soon they had a unified opinion.

Memory seems to have never been so happy to reach an agreement.

By the way, I was going to tell you that I wanted to book a super fruit and vegetable juicer that can be put in the store. It’s best to have a larger quantity of exotic balls. It’s good that the fruit and vegetable juice can be squeezed out smoothly and lose weight. Usually, it’s mainly recruited by girls. Do you think this is possible? Xin Xiaotian simply described the demand and wondered if she could get a new juicer according to her needs

We can receive the goods when possible agreed without hesitation.

The day after tomorrow, it’s best to send it directly to the store. Xin Xiaotian recalled that she was a person’s big box of hengchi floor that day, and she felt dumbfounding when she thought of this big box of strange balls.

Largesized super fruit and vegetable juicer with a large number of lowpriced products and early delivery the day after tomorrow shows that this sentence is a confirmation message.

Thank you, Xiaolan. Xin Xiaotian almost said something.

At this time, we can also discuss the details when starting a super slimming drinking workshop. This time, we did not rush to hide it, but continued to show the words I want to drink with Xin Xiaotian:

Chapter one hundred and thirtyone Seemingly negative function

Why are you so concerned about this matter this time? Xin Xiaotian felt that everyone, including Tong Tong, seemed more anxious than her to start a slimming drinking workshop.

Just now seems to have explained no longer explain.

And according to your recent performance, the followup plan has been adjusted accordingly, and there will be more support and more incentive funds to support it.

Please continue to work hard and hope that more people in this world will look good because of your efforts.

System shows three sentences

The first two sentences are quite normal and good, and the last half of the sentence makes people get goose bumps. Can’t we not say such things later? Xin Xiaotian finally seized an opportunity to spit.

It seems that this conversation can’t go on happily without a few words at a time.

The truth is the truth, not chicken soup. The system seems to be a little unhappy. Suddenly it went dark for a few seconds, and then Xin Xiaotian felt that her forehead seemed to be heavily played by her fingers, and a paper appeared in front of her eyes.

On the difference between true inspirational and abusive chicken soup

Anyway, what kind of paper is this? Who would write such a thing?

Xin Xiaotian probably scanned her eyes and tried to quit, but she couldn’t. At present, it was like being locked up. Whether she opened her eyes or closed her eyes, she couldn’t hide from this little paper.

Xiao Lan, what are you playing again? Didn’t you agree to discuss the details of the juice workshop? What is it to throw a paper? Xin Xiaotian felt a little crazy and cried in her heart.

System but by her call again all have no response.

Well, it seems that you have to finish reading it. Then read it carefully.

Sure enough, I carefully read this article word for word before it reappeared.

I’ll read it to you again like this.

I suddenly found that this seems to be a good punishment, which is enough to scare you. It seems that Tong secretly smiled again.

When Xin Xiaotian saw this sentence, she immediately knelt down and quickly avoided this topic of mental abuse.

Please don’t let’s get down to business. Let’s start the workshop.

Please tell me your thoughts and plans first. Without malicious torture, Xin Xiaotian began to discuss business.

So Xin sweetheart organized her original idea of outline in an orderly way and considered some details, even if she made a formal feasibility report to Tong.

It’s very good in business. I appreciate that you can give you the funds you need and can book largescale equipment according to your needs. I praised Xin Xiaotian very quickly and patted the board very quickly

Wait, but where did you get the money to open the workshop? It’s also quite a lot. It’s also a big expense to add artificial work. And I also want to ask weakly why it was so stingy at first, and now it’s getting more and more generous. Xin Sweetheart asked out in her heart when she was in doubt

The source of funds is absolutely safe and reliable, please rest assured that you can’t disclose more. The reason for the gradual increase in funds is that at first, this budget was added because you performed very well and far exceeded expectations. Tong simply said that a pair of secrets could not be disclosed.

Well, there are people around me. If you ask them, they will definitely ask me where the money came from. What should I say? Xin Xiaotian knew that others would be suspicious if they didn’t tell Sun Jiashi.

You can’t betray the system if you want to hide this problem yourself. The system actually doesn’t give any idea.

Xin Xiaotian made a sweatwiping gesture and didn’t know if she could see it in her heart. She said, Such a big problem was thrown at me and made me think of an excuse to make it up. I originally wanted to wait until the slimming fingerprinting shop became profitable and then slowly start the later things step by step. I didn’t expect you to be so impatient.

Good things should be done sooner rather than later simply shows a sentence.

Let it be, then I will talk nonsense. An angel investor saw Weibo and the news and sent me money. Don’t think of a more suitable excuse. Xin Xiaotian finally got an excuse

This statement can also be so. If it happens again, please rest early. When you finish, you are ready to hide.

Small blue, and so on, I suddenly thought of a small thing and wanted to discuss it with you. In a word, Xin Xiaotian arrived in small print several times, which shows that this request does not have much confidence.

Go ahead.

When you arrived that day, you were too anxious to ask what you can learn more about now. Shi Xin Xiaotian thought about it several times in the past two days, but never had time to communicate with him.

Hey hey, this is the favorite function, although it has never been used.

The main purpose of this function is to punish disobedient children. On this question, Xiao Lan has some excitement and smug words that are different from usual speech.

At first, I came to threaten me. I didn’t expect it to be true. Xin Xiaotian began to be glad that she had been obedient and obediently answered those.

Otherwise, I’m afraid I don’t know how many Jin I have if I really use this skill for myself.

The function of increasing fat is mainly punishment

It is also possible to consume a corresponding amount of cash when launching personnel.

In addition, another fatincreasing palm method can activate the other person’s body fat by touching the target body with both hands for more than ten seconds, including all factors that can promote obesity and urge the other person to gain weight.

There are two modes of rapid weight gain and normal weight gain, and rapid weight gain can achieve rapid fattening effect in a short time; Normal weight gain follows the objective growth speed of human body to make the target gain weight unconsciously.

This function is too bad, isn’t it? Xin Xiaotian smiled and sighed with emotion.

Are you kidding? Flying with a contemptuous smile, a leap jumped to the shore, and the footsteps were not steady. It was a flash of phantom of the intuition, and a thrust hit the abdomen, and then the whole person flew out uncontrollably.

What do you mean by Bai Qianqiu? Adjust your figure in the float in the sky, frowning and looking at a face of light and light, Bai Qianqiu asked.

That’s what Master taught me, Bai Qianqiu said with an expression.

So you want me to get it back, right? Feiyang asked with a smile.

Yes, Bai Qianqiu nodded his head.

If you and I don’t catch fish? Feiyang asked softly.

Then we are ready to starve to death here, Bai Qianqiu replied indifferently.

Yes, you win. Seeing Bai Qianqiu’s expression flying white, she didn’t joke with herself. Nai shook her head and plunged into the sea actively.

Then Feiyang realized what is called the devil’s pretraining training. For himself, it was simply pediatrics. In those days, the troops laid the foundation because of their own strength. For Feiyang, it was easy to train in the back mountain cave of Dugu Mountain Villa, and because of Dugu Lan’s teaching, it was more about romance and concubine, and some teaching was similar.

This time, Bai Qianqiu finished asking for flying with his own method. Although his own strength was not as good as flying at this time, he almost had no feeling for the cold here because of his physical condition, but flying is different. The freezing cold of the sea is really unbearable. Flying for several times feels that he has been hovering on the edge of life and death, and he feels that the whole person is going to freeze in the past.

But everyone has a limit, and he is so stubborn. He is the kind of person who never gives up when he dies. He just goes straight to the sea and loses his strength, and there is no shore.

And Bai Qianqiu, who has been observing the flying situation on the shore, reacted instantly and jumped into the sea, and he was already pale with cold and fished up.

At this time, flying is already shivering with cold, and the whole person has completely lost consciousness.

Bai Qianqiu hugged the flying body tightly, and spent the past to disperse the flying body. The cold gradually flew and the cold body returned to normal temperature.

Then Bai Qianqiu put the flying snow on the shore and waited for him to wake up and turn around

When flying woke up, I saw Bai Qianqiu and looked at him indifferently.

Are you awake? Bai Qianqiu asked softly.

Well, you saved me asked Feiyang with a frown.

Of course, who else are you, a dolphin? Bai Qianqiu replied faintly.

Well, you can tell cold jokes, too. Flying with black lines quickly.

Go ahead when you wake up, Bai Qianqiu said indifferently.

Can’t you wait for me to catch my breath? asked the bitter face flying.

If my master were here, she would have kicked you out, Bai Qianqiu said coldly.

Ok, I’ll go, not yet? Feiyang muttered softly, and the true qi ran the water again.

I finally caught it. After I don’t know how many efforts, Feiyang finally caught a cod and lifted it up and shouted as if he had won a great victory, General.

Very good. Even Kishimi Qianqiu is flying and applauding.

Feiyang lifted the cod and cheered, then slowly sank into the sea with a smile on his face.

Bai Qianqiu’s brow wrinkled and his belt stretched out forward into the sea, entangled in the flying waist and pulled him up.

Fly in the sky at this time has been in a coma for the past white qiangiu is tasikmalaya picked him up and walked towards the place of residence.

Through the magic array cabin, Bai Qianqiu threw Feiyang’s hand into the lake with cod in it, and then held Feiyang into the cabin, gently put him out of bed, put his right hand on his wrist and crossed the true qi.

After a while, Feiyang woke up slowly and opened his eyes to find that he had returned to the cabin, struggled to sit up and looked around, and asked softly, Where’s my fish?

The lake Bai Qianqiu replied lightly.

I managed to catch it in the lake. How did you throw it into the lake again? Feiyang asked with a frown and then came from the bed with a soft foot and almost fell to the ground.

You consume too much energy or have a good rest for a while. Bai Qianqiu held the float in the sky and helped him sit on the edge of the bed.

Well, can you get me some water? I’m a little thirsty. Feiyang nodded and asked softly.

Well, you wait. Bai Qianqiu nodded and turned away, and soon poured a glass of water.

How can I catch fish now? Feiyang drank the water in one breath and looked at Bai Qianqiu and asked with a smile:

Chapter 76 Fighting in the realm of ice gods

Recommended reading Ok, let’s start Bai Qianqiu and Feiyang came out of the magic array and came to the ice shore where they often fished. Bai Qianqiu took the lead in stepping out of the water and the whole person floated on the water, turned around and looked at the shore and said softly.

Please give me a lot of advice Feiyang is also a person who jumped into the sea, smiled and bowed his hand to Bai Qianqiu, and then quickly prepared for the attack of Bai Qianqiu.

Be careful Bai Qianqiu drank a light drink and waved his hands repeatedly, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast, flying fast.

What are you looking at? Bai Qianqiu saw Feiyang’s dull expression like Brother Pig, but he couldn’t help but stop, his face was reddish and he ignored Feiyang with anger. White Qianqiu’s face was cold and his eyebrows stood on end, but his heart was slightly sweet.

Uhoh, ahem, I know. Feiyang felt awkward and gently coughed for two times. He held his breath and didn’t pay attention to Bai Qianqiu’s body, but felt the fluctuation of breath around her.

At this moment, I found that the whole world suddenly changed, and I felt as if I had come to a small place made of ice and snow. All sides were covered by ice and snow, and there were crystal clear and hard ice everywhere.

Fly in the sky, you should be careful. I’m going to attack. Bai Qianqiu sounded in this ice and snow palace, but flying in the sky was inaudible.

Fortunately, he held on tight. Although Luo Peijuan was not good anywhere, he still lived a good life with his wife and children.

It’s not like Yan Xiong. Both his wives are dead and Yan Shiyi is the only one around him.

I feel much luckier than Ling Zhendong.

Yan Shiyi’s masters have nothing in common. When he came to Qixia Mountain, he was used to going to the kitchen for a stroll.

Today is a full moon, and he wants to get some food for his little niece. As a result, Yueyue said that the little princess can’t eat anything but milk now.

Yan Shiyi touched two small muscles in his chest and couldn’t help but feel lost all over his face.

Ou porcelain is busy taking care of my little girl in the bedroom.

My little girl is the protagonist of today’s banquet. Ou Porcelain looked at her short black hair and pinned a delicate butterfly hairpin to her little head.

Yeah, it looks like an exquisite elf with an ivory princess dress.

Xia Zhengguo looks very good, too. When Ou Porcelain held a small paste of powder makeup to the master, the master raised his hand and vaguely said, The baby lives a long life …

Ou porcelain is very happy to see his master getting better day by day.

Hold a small sticky hand and put it in the master’s hand. This is Taigong. When you grow up, you have to buy candy for Taigong, do you hear?

Xiao Hu stared at a pair of black eyes, his lips were dripping with wet saliva, and then he screamed.

Ling Yicheng saw such a warm scene when he entered the door.

Do, Chapter 161 Daughter slave

Today, Ling Yicheng wore an ivory white suit for the first time, with less eyebrows and eyes. Wearing a black suit in the past killed more gentle and elegant manners.

Ou Porcelain couldn’t help but look at him. Your jade is at your fingertips. She thought that when they first met, Ling Yicheng was lying on her sofa. The past was as vivid as yesterday, but it was already a year.

Some sighs are more joy.

She looked down again at her long skirt, which is also elegant. The ivory skirt is inlaid with small diamonds, and the threeperson princess skirt is exactly the same in color. This is Lingyicheng’s Italian custommade, and it is perfect in workmanship and tailoring design.

Ou porcelain didn’t expect this cold man to know what a prooutfit is.

Her lips are always smiling warmly. Ling Yicheng treats her carefully and gently, and she is also married and successful.

Today is really a good day.

Ling Yicheng walked slowly to Ou Porcelain’s side and took her shoulder. I’ll hold my wife.

It is not good for Ou Porcelain to vomit several times a day because of drug intervention in tumor.

Ou Porcelain didn’t force the little girl to hand it to Ling Yicheng carefully, and then looked at his clothes and said, You are really shameless.

If the employees of his company know that the big boss of the international group is so naive as to wear proclothes with his wife and daughter, how can they laugh at him behind his back?

Ling Yicheng’s little girl kissed her face and kissed her face. What’s the socalled I want you enough?

European porcelain …

If you are really mean, you will be the enemy.

Xiaohu seems to particularly like this father lying in Ling Yicheng’s arms and reaching for his clothes.

Even if I can’t catch anything, I don’t cry. I stretch my fingers and touch some saliva in my mouth, and then I continue to work. Ling Yicheng’s white clothes are very stained with saliva marks.

Luo Tianye poked his head out of the door and saw Ling Yicheng and Ou Porcelain wearing dazzling lovers’ faces, which was a look of eating flies.

He went to the front of Ling Yicheng and held out his hand. Come to my baby and give my brotherinlaw a hug.

Although the show’s loving men and women make him look unhappy, the clever little girl will still make him unable to help but feel soft.

荞头，又称荞菜、苦荞头，是一种常见的蔬菜，其独特的口感和丰富的营养价值使其在民间流传着许多食疗法。其中，醋泡荞头食疗法便是其中一种古老而神奇的养生方法。本文将全面揭秘醋泡荞头的神奇功效，带您领略这一古老智慧的独特魅力。

首先，醋泡荞头具有很好的降血压作用。荞头中含有丰富的钾元素，能够帮助调节人体内的钠钾平衡，从而降低血压。此外，醋本身也具有软化血管、降低血脂的功效，两者结合，对高血压患者具有很好的辅助治疗作用。

其次，醋泡荞头对心血管疾病有很好的预防作用。荞头中的黄酮类物质能够清除血管内的自由基，防止血管硬化，降低心血管疾病的发生率。同时，醋泡荞头还具有抗氧化、抗炎作用，有助于保护心脏健康。

再者，醋泡荞头具有很好的减肥效果。荞头富含膳食纤维，能够促进肠道蠕动，帮助消化，减少脂肪吸收。而醋中的有机酸能够促进脂肪分解，加速新陈代谢，从而达到减肥的目的。

此外，醋泡荞头还具有以下功效：

1. 抗癌作用：荞头中的生物活性物质能够抑制肿瘤细胞的生长，具有一定的抗癌作用。

2. 抗菌消炎：荞头中的天然抗生素成分能够有效抑制细菌、病毒的生长，对感冒、口腔溃疡等炎症有很好的治疗作用。

3. 缓解疲劳：荞头中的多种维生素和矿物质能够补充人体所需的营养，缓解疲劳，提高免疫力。

4. 延缓衰老：荞头中的抗氧化物质能够清除体内的自由基，延缓细胞衰老，保持年轻态。

5. 保护视力：荞头中的胡萝卜素和维生素A能够保护视力，预防夜盲症。

醋泡荞头的制作方法也非常简单：

1. 准备新鲜的荞头，洗净切成薄片。

2. 将切好的荞头放入干净的玻璃瓶中。

3. 将陈醋倒入瓶中，醋量要没过荞头。

4. 密封瓶口，放入冰箱中浸泡3-5天。

5. 浸泡期间，每天摇晃瓶子，让醋和荞头充分接触。

6. 浸泡结束后，捞出荞头，即可食用。

总之，醋泡荞头食疗法是一种古老而神奇的养生方法，具有丰富的营养价值和对人体健康的诸多益处。在日常生活中，我们可以尝试这种食疗法，为自己和家人带来健康与幸福。

在日常生活中，葡萄干作为一种常见的干果，因其独特的甜味和丰富的营养价值，深受人们喜爱。然而，关于葡萄干的养生误区却层出不穷，以下是一些常见的误区及其解析。

误区一：葡萄干含糖量高，不利于减肥

事实上，葡萄干虽然含糖量较高，但它的热量并不高，每100克葡萄干含有334千卡热量，与大米白面相近。适量食用葡萄干，不仅不会导致肥胖，还能满足人们对甜食的渴望。此外，葡萄干中的糖分主要是果糖和葡萄糖，蔗糖含量很低，对血糖影响较小。

误区二：葡萄干会导致龋齿

很多人认为葡萄干吃起来甜甜的，还会粘在牙齿上，容易导致龋齿。实际上，葡萄干中的糖分主要由葡萄糖和果糖构成，蔗糖含量极低。而蔗糖才是牙菌斑中细菌合成粘附葡聚糖的好原料，粘附葡聚糖是龋齿和牙龈疾病的重要致病因素。因此，适量食用葡萄干，并不会增加龋齿的风险。

误区三：葡萄干不能与补品同食

有些人认为葡萄干富含营养，不宜与补品同食。实际上，葡萄干中的营养成分并不会与补品产生冲突。相反，葡萄干中的抗氧化剂、维生素和矿物质等成分，可以与补品中的营养成分相互补充，提高身体的免疫力。

误区四：葡萄干只能润肺、补血

葡萄干的功效远不止润肺、补血。葡萄干含有丰富的酒石酸，可以促进胃液分泌，帮助消化。此外，葡萄干中的膳食纤维还能吸附肠道壁的代谢废物，促进排便。葡萄干还含有多种抗氧化剂，有助于干扰胆固醇吸收，维护血管健康。

误区五：葡萄干适合所有人食用

虽然葡萄干具有多种养生功效，但并非适合所有人食用。例如，糖尿病患者、胃酸过多者、消化不良者等人群应适量食用或避免食用葡萄干。此外，葡萄干中的糖分较高，过量食用可能导致热量摄入过多，不利于健康。

总之，葡萄干作为一种营养价值丰富的干果，适量食用对身体健康有益。但需注意，葡萄干并非万能，食用时应根据自身情况适量选择，避免陷入养生误区。

随着社会节奏的加快，人们的生活压力逐渐增大，视力问题也日益凸显。近年来，枸杞红枣等传统养生食材逐渐受到关注，成为视力保健的新风向。它们不仅具有丰富的营养价值，还蕴含着中华民族几千年的养生智慧，为现代人提供了一种全新的视力保健理念。

枸杞，被誉为“神仙果”，含有丰富的营养成分，如维生素A、B1、B2、C以及钙、铁、锌等矿物质。这些成分对眼睛具有很好的保健作用。中医认为，枸杞具有滋补肝肾、益精明目的功效。现代研究表明，枸杞中的多糖、氨基酸等成分能够增强视网膜细胞活力，提高视力，对近视、老花眼等眼部疾病有一定的预防和改善作用。

红枣，又称红枣、红枣子，含有丰富的维生素C、钙、铁、磷等营养成分。其中，维生素C对眼睛的保护作用尤为突出。它能增强眼睛对紫外线的抵抗力，预防白内障等眼部疾病。红枣中的钙、铁等矿物质有助于改善眼睛的血液循环，提高视力。此外，红枣还具有补血养颜的功效，对于因贫血引起的视力下降有很好的改善作用。

枸杞红枣的搭配，更是传统养生中的佳品。两者相辅相成，能够全面提升视力保健效果。以下是一些枸杞红枣视力保健的方法：

1. 枸杞红枣泡水：将枸杞和红枣洗净，放入保温杯中，用开水冲泡，静置5-10分钟，即可饮用。每天饮用1-2杯，有助于改善视力。

2. 枸杞红枣炖汤：将枸杞、红枣与排骨、鸡骨等食材一同炖汤，可补充营养，提高视力。

3. 枸杞红枣粥：将枸杞、红枣与大米一同煮粥，既美味又养生。

4. 枸杞红枣茶：将枸杞、红枣与绿茶、菊花等茶材混合，冲泡饮用，有助于清肝明目。

5. 枸杞红枣糕点：将枸杞、红枣融入糕点中，既美味又养生。

在日常生活中，我们还应注意以下几点，以更好地发挥枸杞红枣的视力保健作用：

1. 保持良好的作息时间，避免长时间用眼。

2. 增加户外活动，让眼睛充分接触自然光线。

3. 饮食均衡，多吃富含维生素A、C、E等抗氧化物质的食物。

4. 避免长时间盯着电子屏幕，每隔一段时间要让眼睛休息。

枸杞红枣视力保健新主张，为现代人提供了一种简单、实用的视力保健方法。让我们传承中华民族的养生智慧，关爱眼睛健康，享受美好生活。

在快节奏的现代生活中，人们对健康的追求日益增强。在这样的背景下，一种古老的饮品——红茶菌，因其独特的营养价值和保健功效，逐渐成为了养生饮品的新宠。下面，我们就来详细了解一下红茶菌的十大功效。

首先，红茶菌具有调节肠道菌群平衡的作用。红茶菌中的益生菌能够促进有益菌的生长，抑制有害菌的繁殖，从而改善肠道健康，减少便秘、腹泻等问题的发生。

其次，红茶菌能够增强免疫力。红茶菌中的活性菌群可以增强人体的免疫力，提高抵抗力，预防感冒和其他疾病。

第三，红茶菌具有抗氧化作用。红茶菌中的茶多酚和维生素C等成分具有强大的抗氧化作用，可以清除体内的自由基，延缓衰老，同时具有抗炎、抗菌作用。

第四，红茶菌有助于改善心血管健康。红茶菌中的抗氧化成分能够减少胆固醇，降低心血管疾病的风险。

第五，红茶菌具有促进代谢的作用。红茶菌中的微生物能够帮助分解食物中的脂肪和蛋白质，促进新陈代谢。

第六，红茶菌有助于缓解压力。红茶菌中的天然多糖、茶多酚等成分具有镇静、安神的作用，可改善睡眠品质。

第七，红茶菌具有降脂降压的作用。红茶菌中的茶多酚、茶碱等成分具有降脂、降压的作用，能够预防高血压、高血脂等疾病。

第八，红茶菌有助于保护肝脏。红茶菌中的葡糖醛酸具有排、保护肝脏的作用。

第九，红茶菌有助于减肥。红茶菌中的微生物能够帮助分解食物中的脂肪，有助于减肥。

第十，红茶菌具有美容养颜的作用。红茶菌中的茶多酚和维生素C等成分能够帮助肌肤抗氧化，延缓衰老，使肌肤更加光滑细腻。

总的来说，红茶菌作为一种传统的发酵饮品，具有多种保健功效，深受人们的喜爱。然而，需要注意的是，红茶菌并非适合所有人。部分人群可能对红茶菌中的某些成分过敏，出现皮疹、瘙痒等过敏症状。此外，红茶菌中的活性菌群可能对部分人的消化系统造成负担，引发消化不良或腹泻。因此，饮用红茶菌时，应根据个人体质适量饮用，如有不适，应及时停止。

总之，红茶菌作为一种养生饮品新宠，其独特的保健功效使其成为了现代人的健康选择。在追求健康生活的道路上，红茶菌无疑是一个值得关注的饮品。让我们共同品味红茶菌带来的健康与美好。

西兰花，作为一种常见的蔬菜，其丰富的营养价值和多种健康益处备受关注。以下是关于西兰花菜的功效与作用的详细介绍。

首先，西兰花在预防癌症方面具有显著效果。它含有丰富的抗氧化元素，如硫葡萄糖甙等，这些成分具有强大的抑癌抗癌作用。长期食用西兰花，可以有效降低乳腺癌、直肠癌及胃癌等癌症的发病几率。据相关研究，西兰花在众多蔬菜水果中，其抗癌效果位居前列。

其次，西兰花对心血管健康大有裨益。西兰花中含有丰富的类黄酮，这种成分具有防止感染、阻止胆固醇氧化、防止血小板凝结成块等作用，从而降低心脏病与中风的危险。

此外，西兰花富含维生素K，对于维护骨骼健康、促进血液凝固具有重要作用。对于皮肤容易受到碰撞和伤害的人来说，适量食用西兰花有助于改善这种情况。

西兰花的营养价值也十分丰富。它含有蛋白质、脂肪、磷、铁、胡萝卜素、维生素B1、维生素B2和维生素C、维生素A等。其中，维生素C含量尤为突出，每100克西兰花含88毫克，是蔬菜中含量最高的一种。此外，西兰花的含水量高达90%以上，热量较低，对于减肥人群来说，是理想的食品。

西兰花还具有以下功效：

1. 增强免疫力：西兰花中的抗坏血酸有助于增强肝脏的解毒能力，提高机体免疫力，预防感冒和坏血病的发生。

2. 增强记忆力：西兰花属于十字花科，这类蔬菜中含有较多的乙酰胆碱，可增强人的记忆力。

3. 美容养颜：西兰花中的异硫氰化物和维生素C是强抗氧化剂，能识别并清除体内的自由基，保证人体健康和延缓衰老。

4. 有助于减肥：西兰花富含膳食纤维，可以减少脂肪的吸收，有利于减肥。

然而，西兰花也有一些食用禁忌。例如，红斑狼疮患者应避免食用西兰花；消化不良者应适量食用；减肥期间，不宜减少晚上的食量，以免引起胃液过多，加重肠胃负担。

总之，西兰花作为一种营养价值高、功效多样的蔬菜，对身体健康具有诸多益处。适量食用西兰花，有助于提高生活质量，预防疾病。让我们在日常生活中，多吃西兰花，享受健康生活。

在中医传统疗法中，艾灸以其独特的疗效和简便的操作方式，深受广大患者的喜爱。其中，艾灸中极穴在缓解腰痛方面具有显著的疗效，被誉为治疗腰痛的神奇疗法。

中极穴位于人体腹部，属任脉，是人体重要的养生保健穴位之一。中医认为，中极穴具有温经散寒、活血化瘀、调理脾胃、补益肝肾等功效。对于腰痛患者来说，艾灸中极穴可以缓解腰部肌肉紧张，促进血液循环，从而达到缓解腰痛的目的。

艾灸中极穴缓解腰痛的原理如下：

1. 温经散寒：中极穴位于腹部，艾灸时产生的热能可以温经散寒，驱除寒邪，使腰部肌肉得到放松，缓解疼痛。

2. 活血化瘀：艾灸中极穴可以促进腰部血液循环，改善局部微循环，有助于活血化瘀，消除腰部瘀血，减轻疼痛。

3. 调理脾胃：中极穴与脾胃关系密切，艾灸中极穴可以调理脾胃功能，增强人体消化吸收能力，为腰部提供充足的营养，有助于腰部健康。

4. 补益肝肾：中极穴位于肝肾经交汇之处，艾灸中极穴可以补益肝肾，增强腰部肌肉的支撑力，缓解腰痛。

艾灸中极穴缓解腰痛的方法如下：

1. 准备艾条和艾灸盒，将艾条点燃。

2. 在中极穴周围涂抹适量的艾灸膏，以保护皮肤。

3. 将艾条放入艾灸盒中，对准中极穴进行艾灸。

4. 艾灸过程中，注意观察皮肤反应，避免烫伤。

5. 每次艾灸时间为20-30分钟，每天1-2次，连续艾灸10-15天为一个疗程。

需要注意的是，艾灸中极穴虽然具有显著的疗效，但并非所有人都适合。以下人群不宜艾灸中极穴：

1. 孕妇及月经期间的女性。

2. 皮肤过敏者。

3. 腹部皮肤有伤口、炎症者。

4. 患有严重心脏病、高血压等疾病者。

总之，艾灸中极穴是一种安全、有效的缓解腰痛的方法。通过艾灸中极穴，我们可以改善腰部血液循环，缓解肌肉紧张，从而达到缓解腰痛的目的。然而，在艾灸过程中，还需注意以上禁忌，以确保艾灸效果。

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标题：杭州中泰古法按摩：舒筋活络，养生新体验

随着现代生活节奏的加快，工作压力的增大，人们越来越注重身体健康和养生。在我国，按摩作为一种传统的养生方式，历史悠久，源远流长。近年来，杭州中泰古法按摩凭借其独特的技艺和显著的疗效，成为了养生爱好者们的新宠。本文将为您详细介绍杭州中泰古法按摩的魅力，带您体验一场舒筋活络的养生之旅。

一、古法按摩的起源与发展

古法按摩起源于我国远古时期，经过数千年的演变，逐渐形成了独具特色的各种按摩流派。其中，中泰古法按摩以其独特的技法、严谨的按摩程序和显著的疗效，成为了按摩养生领域的一颗璀璨明珠。中泰古法按摩起源于唐代，发展至今已有千年历史，其技艺传承了古代按摩的精髓，并结合现代医学理论，为人们提供了一种全新的养生体验。

二、杭州中泰古法按摩的特点

1. 独特的按摩技法

杭州中泰古法按摩以中医理论为基础，运用推拿、揉捏、按压、摩擦等手法，针对人体各个穴位进行刺激，以达到舒筋活络、调和气血、强身健体的目的。按摩师在操作过程中，手法熟练，力度适中，让顾客在舒适中感受到按摩的疗效。

2. 严谨的按摩程序

杭州中泰古法按摩遵循一定的按摩程序，从头部、颈部、肩部、背部、腰部、腿部等部位依次进行。每个部位都有针对性的按摩手法，使整个按摩过程既系统又全面，让顾客在享受按摩的同时，也能感受到按摩师的专业素养。

3. 显著的疗效

杭州中泰古法按摩对于缓解疲劳、改善睡眠、调节血压、增强免疫力等方面具有显著疗效。许多顾客在体验过中泰古法按摩后，都表示身体得到了很好的放松，精神状态也得到了明显改善。

三、杭州中泰古法按摩的养生新体验

1. 环境优雅

杭州中泰古法按摩的门店环境优雅，装修风格古朴典雅，让人仿佛置身于古代宫廷。在这样的环境中，顾客可以静心养性，享受一场舒适的按摩体验。

2. 个性化服务

杭州中泰古法按摩根据每位顾客的身体状况和需求，提供个性化的按摩方案。按摩师会根据顾客的反馈，调整按摩手法和力度，让顾客得到最适合自己的按摩体验。

3. 贴心的售后服务

杭州中泰古法按摩注重售后服务，为顾客提供免费的咨询服务。顾客在体验按摩后，如有任何疑问或不适，都可以随时与按摩师沟通，得到专业的解答和指导。

四、结语

杭州中泰古法按摩凭借其独特的技艺、严谨的程序和显著的疗效，成为了养生爱好者们的新宠。在快节奏的生活中，给自己一个放松的机会，体验一场舒筋活络的养生之旅，让身心得到充分的休息和滋养。杭州中泰古法按摩，期待您的光临。

蒲公英，这种看似普通的野草，在我国有着悠久的历史和丰富的药用价值。近年来，越来越多的人开始关注蒲公英的养生保健作用，其中蒲公英根泡水更是成为了一种流行的养生饮品。那么，蒲公英根泡水究竟有哪些神奇的功效呢？本文将为您揭秘这一养生保健秘籍。

首先，蒲公英根泡水具有清热解毒的作用。蒲公英性味苦、甘、寒，归肝、胃经，具有清热解毒、消肿散结、利尿通淋等功效。在日常生活中，人们常常因为饮食不当、环境污染等原因导致体内积聚毒素，而蒲公英根泡水可以有效清除这些毒素，起到清热解毒的作用。

其次，蒲公英根泡水有助于降血压、降血脂。现代研究表明，蒲公英根中含有丰富的钾元素，钾离子可以调节人体内水分平衡，降低血压。同时，蒲公英根中的多糖成分具有降血脂作用，对于高血压、高血脂等心脑血管疾病患者具有很好的辅助治疗作用。

此外，蒲公英根泡水还具有护肝利胆的作用。蒲公英根中的胆碱成分可以促进肝脏分泌胆汁，有助于消化和吸收，减轻肝脏负担。对于患有慢性肝炎、脂肪肝等肝脏疾病的患者，长期饮用蒲公英根泡水可以起到一定的辅助治疗作用。

蒲公英根泡水还有以下几大功效：

1. 抗菌消炎：蒲公英根中的抗生素成分可以抑制细菌、病毒的生长，对于感冒、咽喉炎等疾病有一定的辅助治疗作用。

2. 利尿消肿：蒲公英根泡水具有利尿作用，可以帮助排出体内多余水分，减轻水肿症状。

3. 抗癌作用：研究表明，蒲公英根中的某些成分具有抗癌作用，可以抑制肿瘤细胞的生长。

4. 增强免疫力：蒲公英根泡水富含多种维生素和矿物质，可以增强人体免疫力，预防疾病。

那么，如何泡制蒲公英根水呢？以下是一份简单的泡制方法：

1. 准备新鲜蒲公英根或干蒲公英根，清洗干净。

2. 将蒲公英根切成小段，放入茶壶或茶杯中。

3. 加入适量的热水，盖上盖子，浸泡10-15分钟。

4. 滤去蒲公英根，即可饮用。

需要注意的是，蒲公英性寒，脾胃虚寒者应适量饮用，以免引起不适。同时，孕妇、哺乳期妇女及过敏体质者应谨慎饮用。

总之，蒲公英根泡水是一种具有多种养生保健功效的饮品。在日常生活中，我们可以通过饮用蒲公英根泡水来增强体质、预防疾病，为健康加分。

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